Weigh In record (no journal entry) for 11 September 2022
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56.1 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1441 kcal
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Fat: 36.16g | Prot: 86.03g | Carbs: 200.34g.
Breakfast: 파머스팬트리 유기농오트밀, 육개장. Lunch: 아메리카노, 베스킨로빈스 (Baskin Robbins) 아이스 모찌 스트로베리. Dinner: 막국수, 잔치국수, 피코크 누룽지 삼계탕. Snacks/Other: 무화과, 포도. more...
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Gaining 1.8 kg a Week
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