Weigh In record (no journal entry) for 12 September 2022
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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585 kcal
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Fat: 33.53g | Prot: 21.51g | Carbs: 47.92g.
Breakfast: Магнит Шампиньоны Королевские, Яйцо, Хлеб Цельнозерновой, Союшка Тофу Рассольный Простой. Snacks/Other: KDV Миндальный Батончик Nut N Go. more...
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Gaining 4.9 kg a Week
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ea.krytikova's Weight History
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