Weigh In record (no journal entry) for 11 September 2022
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53.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1138 kcal
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Fat: 37.05g | Prot: 47.28g | Carbs: 161.04g.
Breakfast: Dr Cacao Chocolate 70%, Tonadita Manteca, Jarabe de Arce, Banana, Arándanos, Kiwi, Leche (Leche Entera), Manteca, Leche (Leche Entera), Azúcar, Harina Blanca, Huevo. Lunch: Huevo, Favorita Harina de Trigo, Pimientos Verdes, Pimiento Rojo, Tomates Cherry, La Paulina Queso Reggianito, Espinacas Cocidas (Frescas), Porotos Negros. more...
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1450 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.8 kg a Week
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