Weigh In record (no journal entry) for 11 September 2022
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64 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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552 kcal
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Fat: 33.77g | Prot: 26.37g | Carbs: 36.60g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero, Cenouras, Tomates, Salada de Folhas, Omelete ou Ovos Mexidos, Qualy Margarina Cremosa, Arroz Integral (Longo, Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Pipoca Branca (em Óleo). more...
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steady weight
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lprado40's Weight History
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