Weigh In record (no journal entry) for 10 September 2022
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52.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1478 kcal
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Fat: 48.73g | Prot: 89.43g | Carbs: 186.18g.
Breakfast: Nueces, Arcor Pepas, Coquitos, Melaza, Dicomere Cacao Amargo, Leche (Leche Entera), Kiwi, Banana, Arándanos, Salvado de Trigo (Crudo), Harina Blanca, Huevo. Lunch: Radicheta, Espinacas, Pimiento Rojo, Pimientos Verdes, Cebollas, Champiñones, Calabaza Asada, Mandarinas, Tomates Cherry, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Galletas de Mantequilla, Arcor Pepas, Bagley Chocolinas, Mandarinas, Pan Francés (Congelado), Queso. more...
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1765 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours. more...
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Losing 0.9 kg a Week
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