Weigh In record (no journal entry) for 10 September 2022
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104.9 kg
Lost so far: 0.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1805 kcal
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Fat: 57.68g | Prot: 92.11g | Carbs: 233.16g.
Breakfast: Jawara Saus Sambal, Energen Kacang Hijau, Sari Roti Roti Tawar (2), Telur Dadar, Sosis Ayam. Lunch: Es Teh, Finna Kerupuk Rasa Bawang, Rujak. Dinner: Sushi, Yellowfit Japanese Chicken Ramen. Snacks/Other: Cireng. more...
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Losing 4.2 kg a Week
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hellomada's Weight History
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