Weigh In record (no journal entry) for 09 September 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1534 kcal
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Fat: 81.85g | Prot: 33.09g | Carbs: 166.39g.
Breakfast: Вараксино Яйцо, Дымов Сосиски Молочные, Авокадо Авокадо. Lunch: Братья Караваевы Круассан с Шоколадом . Dinner: Вьетконг Манго Сушеное, Tuc Крекер с Сыром. more...
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Losing 0.4 kg a Week
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ponurenok's Weight History
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