Weigh In record (no journal entry) for 09 September 2022
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55.6 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1991 kcal
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Fat: 52.92g | Prot: 105.00g | Carbs: 199.12g.
Lunch: 혼합 곡물빵, 피코크 과카몰리, 삶은 병아리콩, 사과, 닭가슴살, 무화과, 토마토, 오이 (껍질 포함), 혼합 샐러드 채소. Dinner: 닭꼬치, 사케, 깍두기, 가지, 고구마순, 배, 밥. Snacks/Other: 천혜향, 자두, 포도, 야쿠르트 윌, 송편. more...
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Losing 0.4 kg a Week
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