manmonwit's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

96.3 kg Lost so far: 0.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

754 kcal

Fat: 11.23g | Prot: 15.04g | Carbs: 149.56g. Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Roti Putih. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Serabi. more...

2447 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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manmonwit's Journal, 09 Sep 22

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