Weigh In record (no journal entry) for 08 September 2022
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97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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810 kcal
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Fat: 42.13g | Prot: 39.96g | Carbs: 67.34g.
Breakfast: Risoles. Lunch: Champ Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Belut Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Soyjoy Almond & Chocolate. more...
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Gaining 1.9 kg a Week
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manmonwit's Weight History
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