|
nach der Arbeit 17:51
Muscle: 30.4
Body Fat: 28,1
Vis: 4
BMI: 21,1
|
61.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2014:
|
827 kcal
|
Fat: 9.87g | Prot: 108.36g | Carbs: 76.98g.
Breakfast: Schwarzwaldmilch Magerquark (0.2% Fett), All Stars HY-pro 85 Lemon-Quark (M.250Ml Wasswer), Bananen, Eiklar, Ei, Schwarzwaldmilch Magerquark (0.2% Fett). Lunch: Grüne Paprika, Karotten, Tomaten, Zucchini, Quorn Hack Fleischfrei. Dinner: Eiklar, All Stars HY-pro 85 Chocolate , Zucchini, Tomaten, Grüne Paprika, Quorn Hack Fleischfrei, Karotten. Snacks/Other: Mangos, Braeburn Äpfeln, All Stars WHEY-PLEX (Vanilla) , Schwarzwaldmilch Magerquark (0.2% Fett). more...
|
|
4007 kcal
|
Exercise:
Resting - 1 hour and 16 minutes, Driving - 1 hour and 45 minutes, Sleeping - 3 hours and 7 minutes, Sitting - 2 hours and 18 minutes, Büroarbeit - 9 hours and 9 minutes, Schrittzähler - 5 hours and 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes. more...
|
Losing 1.1 kg a Week
|