Weigh In record (no journal entry) for 30 September 2014
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1343 kcal
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Fat: 47.05g | Prot: 119.88g | Carbs: 101.09g.
Breakfast: Valio Kevytmaito, Kahvi. Lunch: Sportlife Nutrition Palautusjuoma Recovery+, Valio Pehmeä Rahka, Reformi Soijalesitiinirae, Elovena Vehnälese, Valio Vadelma-Persikka Mehukeitto. Dinner: Cocovi Kookosöljy, Kukkakaali. Snacks/Other: Fitness Choco Crisps , Fast Sports Nutrition Fast Sports Nutrition Coconut Water + Protein Strawberry Banana, Star Nutrition Fibre Pro. more...
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2026 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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