Weigh In record (no journal entry) for 30 September 2014
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2014:
|
556 kcal
|
Fat: 28.71g | Prot: 26.10g | Carbs: 48.86g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Almonds, Freshpak Rooibos. Lunch: Freshpak Rooibos, Cottage Cheese (Lowfat 1% Milkfat), Bakers Cream Crackers. Dinner: Peanut Butter, Tea with Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|