Weigh In record (no journal entry) for 29 September 2014
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1000 kcal
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Fat: 21.19g | Prot: 41.25g | Carbs: 165.40g.
Lunch: Woolworths Baby Potatoes, Creamed Spinach (from Fresh), Baby Spinach, Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Grated Cheddar Cheese, KOO Sweetcorn, Gem Squash. Dinner: White Rice (Short-Grain), Werda Beetroot, Cooked Lentils. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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