Weigh In record (no journal entry) for 29 September 2014
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1123 kcal
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Fat: 37.71g | Prot: 63.41g | Carbs: 134.99g.
Breakfast: União Açúcar Refinado, Glória Leite em Pó Semi Desnatado, Banana Prata. Lunch: Bife a Milanesa, Seletti Salada de Vegetais. Dinner: Fígado de Galinha, Farofa de Ovo, Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu. Snacks/Other: Predilecta Marrom Glacê, Banana Prata, Ragazzo Empada de Camarão. more...
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Losing 2.3 kg a Week
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Rose Ferreira's Weight History
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