czastrow's Journal, 09 Aug 09

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Weigh In record (no journal entry) for 09 August 2009

106.1 kg Lost so far: 27.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2009:

780 kcal

Fat: 19.50g | Prot: 44.00g | Carbs: 107.00g. Breakfast: Coke Zero, Smart Ones Three Cheese Ziti Marinara. Dinner: Smart Ones Peanut Butter Cup Sundae, BBQ Pork, Schwan's Multi-Grain Bread. more...

2814 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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czastrow's Journal, 09 Aug 09

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czastrow's Weight History