Weigh In record (no journal entry) for 05 September 2022
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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796 kcal
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Fat: 31.16g | Prot: 41.52g | Carbs: 89.08g.
Breakfast: Honey . Lunch: Beef Meatballs, Chicken Sausage, Fish Cake (Kamaboko) Tempura, Boiled Potato. Dinner: Tempeh (Cooked) , Cooked Mackerel, Beef Meatballs, Macaroni. Snacks/Other: Honey . more...
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Gaining 2.9 kg a Week
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riski.oktavian's Weight History
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