Weigh In record (no journal entry) for 04 September 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1883 kcal
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Fat: 82.34g | Prot: 67.37g | Carbs: 220.06g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Bocconto Торт Вишневый . Lunch: Наша Трапеза Блинчики со Сгущенкой, Рогачев Сгущенка, Красная Икра Красная Икра. Dinner: ВкусВилл Холодец , Арбуз. more...
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Gaining 2.1 kg a Week
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ponurenok's Weight History
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