Rrrmuauu's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

54.8 kg Lost so far: 4.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

638 kcal

Fat: 33.67g | Prot: 24.68g | Carbs: 60.53g. Breakfast: Мерси Конфеты, Чай. Lunch: Ермолино Зразы Картофельные с Мясом, Суп Овощной. more...

1496 kcal

Exercise: Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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Rrrmuauu's Journal, 04 Sep 22

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Rrrmuauu's Weight History