Weigh In record (no journal entry) for 02 September 2022
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78.9 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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549 kcal
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Fat: 38.56g | Prot: 24.45g | Carbs: 25.09g.
Breakfast: Sadia Salsicha, Repolho Refogado, Perdigão Linguiça Suína, Couve Refogada, Farinha de Mandioca, Azeite de Oliva Extra-Virgem, Ovo. more...
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Losing 0.1 kg a Week
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carlajota's Weight History
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