Weigh In record (no journal entry) for 02 September 2022
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53.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1694 kcal
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Fat: 76.23g | Prot: 98.85g | Carbs: 134.66g.
Breakfast: Chocoleit Puro Cacao Amargo en Polvo, Bon o Bon Bombon, Leche (Leche Entera), Queso Crema, Arándanos, Kiwi, Banana, Salvado de Trigo (Crudo), Harina Blanca, Huevo. Lunch: Espinacas, Albahaca, Tomates Cherry, Huevo, Arroz Integral (de Grano Medio, Cocido), Garbanzos Cocidos, Filete de Res. Dinner: Cerveza, Patatas Fritas. Snacks/Other: Bon o Bon Bombon. more...
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1353 kcal
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Exercise:
Sexual Activity - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Losing 0.7 kg a Week
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