Weigh In record (no journal entry) for 01 September 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1707 kcal
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Fat: 55.01g | Prot: 212.58g | Carbs: 84.20g.
Breakfast: Putih Telur Matang. Lunch: Kikil, Kent Protein Kent Store, Evolene Whey Protein, Ikan Mas Goreng. Dinner: Pisang, Putih Telur Matang, Kent Protein Kent Store, Evolene Whey Protein, Hoka Hoka Bento Nasi Putih, Tempe Bacem, Dada Ayam. more...
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2976 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Gym - 1 hour. more...
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Gaining 0.6 kg a Week
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