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ato ega
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ato ega's Journal
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Weight History
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30 January 2023
makanan apa ya, biar lemak dan karbohidrat gak tinggi juga, lagi cutting soalnya
(8 comments)
16 January 2023
makan malam dengan 200grm dada ayam panggang.
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09 January 2023
susahnya diet
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15 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
1 kg
2 kg
Reasonably Well
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Gaining 0.1 kg a Week
11 October 2022
siang 1/4kg, sore 1/4kg. ayo bisa
(6 comments)
ato ega's Weight History
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