Weigh In record (no journal entry) for 01 September 2022
|
69.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1694 kcal
|
Fat: 75.43g | Prot: 122.89g | Carbs: 132.53g.
Breakfast: Ovo, Growth Supplements Pasta de Amendoim Growth, Capuccino da Andreia. Lunch: Costela Bovina, Capuccino da Andreia, Alface de Folha Vermelha. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Hortifruti Mamão Formosa, Sonda Pão Caseiro, Ovo. Snacks/Other: Fibra de Trigo Fina Granolevis Fibra de Trigo Fina, Italac Leite Desnatado, Hortifruti Goiaba Vermelha, Itambé Leite em Pó Integral, Quality Life(Campilar) Semente de Linhaça Dourada, Psyllium, Kefir de Leite Desnatado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia a.araujo's Weight History
|