Ben Bender 's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

103.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Poorly.

View Diet Calendar, 30 August 2022:

1767 kcal

Fat: 88.63g | Prot: 98.23g | Carbs: 143.17g. Breakfast: Toasted White Bread, Heinz Baked Beans, Egg Omelette or Scrambled Egg. Lunch: Sainsbury's Taste The Difference Quadruple Belgian Chocolate Cookies, Cooked Savoy Cabbage, Tesco Chilli Beef Pasta, Marks & Spencer Stuffed Chicken Breast, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tesco Egg Salad Sandwich. more...

2897 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Ben Bender 's Journal, 30 Aug 22

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Ben Bender 's Weight History