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Ben Bender
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Weight History
1 to 5 of 19
Page:
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2
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30 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
103.8 kg
3.2 kg
7.8 kg
Poorly
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Gaining 0.0 kg a Week
01 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
4.5 kg
6.5 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
07 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
101.5 kg
5.5 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
01 December 2021
We have a good supply of beetroot on board which is a great filler for a tiny few calories.
New Indian cooks just joined the ship so plenty of fabulous spicy tasty veggie options.
Despite being a bit of a lazy 10 days where I was close (but under) maintain I am now back to targeting 1200 cals a day and eating half my exercise calories and "oh Gosh" who would have guessed but I am steadily heading to the first goal of under 100Kg.
Interesting read back of last 4 weeks.
Add Comment
01 December 2021
We have a good supply of beetroot on board which is a great filler for a tiny few calories.
New Indian cooks just joined the ship so plenty of fabulous spicy tasty veggie options.
Despite being a bit of a lazy 10 days where I was close (but under) maintain I am now back to targeting 1200 cals a day and eating half my exercise calories and "oh Gosh" who would have guessed but I am steadily heading to the first goal of under 100Kg.
Interesting read back of last 4 weeks.
Add Comment
Ben Bender 's Weight History
View Complete History