Weigh In record (no journal entry) for 25 September 2014
|
54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 September 2014:
|
3742 kcal
|
Fat: 131.07g | Prot: 175.95g | Carbs: 469.99g.
Breakfast: Avelã, Nobre Fiambre da Perna Extra, Pão Branco, Melão, Jordans Natural Muesli, Danone Iogurte Natural. Lunch: Laranjas, Sopa de Espinafres, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Arroz Branco. Dinner: Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Melão, Nabiça, Azeite, Tomates, Milaneza Esparguete. Snacks/Other: Melão, Mel, Pão Branco, Gresso Leite Meio Gordo, Avelã, Mimosa Leite Magro, Cimarron Flocos de Aveia Integrais, Maçã, Ovo Frito sem Gordura, Continente Pão de Forma Multicereais. more...
|
|
2422 kcal
|
Exercise:
ciclismo - 1 hour and 54 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Standing - 2 hours, Resting - 3 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|