Weigh In record (no journal entry) for 29 August 2022
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121.6 kg
Lost so far: 11.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 6.46g | Prot: 35.72g | Carbs: 96.12g.
Breakfast: Honeycrisp Apples. Dinner: Honey Garlic Chicken - Paleo, Aldi Instant White Rice. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.3 kg a Week
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czastrow's Weight History
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