Weigh In record (no journal entry) for 27 August 2022
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85 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 79.07g | Prot: 124.31g | Carbs: 134.15g.
Breakfast: Aurora Salame Fatiado, Parmalat Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Pif Paf Presunto, Qualitá Queijo Muçarela, Suco Detox. Lunch: Alface, Couve Refogada, Bisteca de Porco Grelhada, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido). Dinner: Caldo de Feijão, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Lacta Lacta Oreo, Mexerica, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Vinho Tinto de Mesa, Maçãs Gala. more...
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Gaining 0.1 kg a Week
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Nathara Bernardes's Weight History
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