Weigh In record (no journal entry) for 23 August 2022
|
63.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 78.81g | Prot: 101.05g | Carbs: 32.44g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Ovo Cozido, Coxa de Frango, X-Tudo. Dinner: Ovo Cozido, Frango Grelhado (Pele Não Consumida), Sopa low carb de frango 2 (+-200ml). Snacks/Other: Ovo Cozido, Sococo Leite de Coco Tradicional, Café, Tirol Queijo Prato Lanche, Frimesa Presunto Cozido, Sococo Leite de Coco Tradicional, Frimesa Creme de Leite, Café. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|