Weigh In record (no journal entry) for 24 August 2022
|
90.3 kg
Lost so far: 10.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 34.27g | Prot: 107.89g | Carbs: 124.59g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Tahu Goreng, Sawi Dimasak (dari Segar), Pecel, Lontong. Dinner: Tomat Merah, Ikan Tongkol, Nasi Putih. Snacks/Other: Selai Kacang Halus (dengan Garam), Tahu Bakso, Siomay, Natlab Soy Protein Isolate Vanilla, Nangka. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elga.ratna's Weight History
|