Weigh In record (no journal entry) for 24 August 2022
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90.3 kg
Lost so far: 10.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 34.27g | Prot: 107.89g | Carbs: 124.59g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Tahu Goreng, Sawi Dimasak (dari Segar), Pecel, Lontong. Dinner: Tomat Merah, Ikan Tongkol, Nasi Putih. Snacks/Other: Selai Kacang Halus (dengan Garam), Tahu Bakso, Siomay, Natlab Soy Protein Isolate Vanilla, Nangka. more...
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Gaining 0.4 kg a Week
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Elga.ratna's Weight History
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