Weigh In record (no journal entry) for 22 August 2022
|
62.7 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 100.33g | Prot: 95.84g | Carbs: 72.21g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Sabor Verde Semente de Chia Sabor Verde, Cenouras Cozidas, Caldo de Feijão, Feijão Preto Cozido, Ovo Cozido, Carne de Porco. Dinner: Burger King Cheese Burger Duplo Bacon. Snacks/Other: X-Tudo, Frimesa Presunto Cozido, Frimesa Queijo Mussarela, Sococo Leite de Coco Tradicional, Frimesa Creme de Leite, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|