Weigh In record (no journal entry) for 23 August 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1770 kcal
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Fat: 82.38g | Prot: 99.43g | Carbs: 163.15g.
Breakfast: Alfajor de Chocolate, Leche (Leche Entera), Queso Crema, Banana, Kiwi, Salvado de Trigo (Crudo), Harina Blanca, Huevo. Lunch: Tomates Cherry, Queso Parmesano (Rallado), Arroz Integral (de Grano Medio, Cocido), Bife de Chorizo. Dinner: Huevo Duro, Queso Cremoso, SOS Arroz Integral Cocido. Snacks/Other: Frutos Mezclados Secos Tostados, Alfajor de Chocolate. more...
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1896 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 5 minutes. more...
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