Weigh In record (no journal entry) for 22 September 2014
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2014:
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1334 kcal
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Fat: 34.53g | Prot: 81.27g | Carbs: 165.72g.
Breakfast: Clover 2% Low Fat Fresh Milk, Huletts Brown Sugar, Weet-Bix Weet-Bix, Coffee with Milk and Sugar, Muesli Rusks. Lunch: Woolworths Baby Potatoes, Spinach (Chopped or Leaf, Frozen), Sweet Potato (without Skin, Cooked, Boiled). Dinner: Cheese Danish Pastry, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Broccoli with Cream Sauce (from Fresh), Woolworths Baby Potatoes, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tea with Milk and Sugar, Tap Water, Woolworths Top Red Apples, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2281 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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