Weigh In record (no journal entry) for 21 August 2022
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97.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 42.72g | Prot: 93.12g | Carbs: 35.91g.
Breakfast: Friboi Patinho Moido Cozido, Ovo Mexido, Camil Feijão Branco Pronto. more...
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Losing 3.9 kg a Week
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ronnyericksson4's Weight History
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