Weigh In record (no journal entry) for 21 September 2014
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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959 kcal
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Fat: 22.55g | Prot: 94.48g | Carbs: 86.45g.
Breakfast: Royal Gelatina Zero, Royal Fermento em Pó Químico, Nestlé Chocolate em Pó Dois Frades, Maizena Amido de Milho, Cafezinho, Paulista Leite Desnatado, Quaker Farelo de Aveia. Lunch: Dr. Oetker Pudim Diet Baunilha, Alface Americana, Sadia Filé de Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero, Sadia Presunto Cozido sem Capa de Gordura, Porto Alegre Mussarela Light, Quero Molho Pronto Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface Americana. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Shefa Chá Verde com Limão, Giroil Chia em Grão, Vigor Iogurte Natural Desnatado. more...
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1951 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Marah Sousa's Weight History
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