N.Shy_'s Journal, 21 Aug 22

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Господи, что ж я вот это плато никак не пробью?

52.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1178 kcal

Fat: 54.22g | Prot: 44.26g | Carbs: 134.13g. Breakfast: Мой кофе в большой чашке. Lunch: Нектарин, Мой кофе в большой чашке. Dinner: One Price Coffee Латте Арбузное Мороженое , Бургер Кинг Воппер с Сыром. more...

1567 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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N.Shy_'s Journal, 21 Aug 22

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N.Shy_'s Weight History