N.Shy_'s Journal, 19 Aug 22

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Вакцинация для похудения 👍🏻 всем рекомендую, схуднёте на ура.

52.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1577 kcal

Fat: 37.50g | Prot: 22.86g | Carbs: 173.70g. Breakfast: Мой кофе в большой чашке. Lunch: Домик в деревне Молоко 2,5%, Русский бисквит Кекс Мраморный. Dinner: Мастер Десерта Мини Рулеты Ягодный Сбор, Нектарин. Snacks/Other: Bonvida Сироп Blue Curacao, Водка. more...

1632 kcal

Exercise: Walking (moderate) - 5/kph - 13 minutes, Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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N.Shy_'s Journal, 19 Aug 22

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N.Shy_'s Weight History