Weigh In record (no journal entry) for 19 August 2022
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 81.01g | Prot: 111.15g | Carbs: 356.41g.
Breakfast: Kokt Ägg, Arla Goudaost, Polarbröd Vetekaka, Arla Kefir, Quaker Havrefras. Lunch: Spaghetti, Hemlagad Spaghettisås med Kött och Grönsaker. Dinner: Tonic Vatten, Spaghetti, Kycklinggryta. Snacks/Other: Lösgodis, Olw Cheez Doodles, Rött Bordsvin, GB Glace Piggelin, Polarbröd Vetekaka, Arla Goudaost, Vindruvor, Flora Smörgåsmargarin, Quaker Havrefras, Arla Kefir. more...
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Losing 1.6 kg a Week
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