Weigh In record (no journal entry) for 18 August 2022
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68.6 kg
Lost so far: 8.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 61.55g | Prot: 103.46g | Carbs: 109.79g.
Breakfast: Orégano, Ovo Mexido, Café. Lunch: Natural One Suco de Uva Integral, Lentilhas Cozidas, Peixe no Forno ou Grelhado, Ceifeiro Semente de Chia, Tio João Arroz Integral Cozido. Dinner: Macarronada, Sadia Salsicha. Snacks/Other: Sadia Filé de Peito, Lacta Bis (7g), Pachá Amendoim Torrado, Relva Verde Uva Passa Preta. more...
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Losing 0.1 kg a Week
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Erika Nunes's Weight History
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