Weigh In record (no journal entry) for 16 August 2022
|
100.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 41.97g | Prot: 136.23g | Carbs: 75.91g.
Breakfast: Max Titanium Top Whey 3W Chocolate, Ovo Mexido, Café. Lunch: Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Body Action Whey Protein Isolate Definition, Banana Nanica. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronnyericksson4's Weight History
|