Weigh In record (no journal entry) for 16 August 2022
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62 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 40.04g | Prot: 65.26g | Carbs: 47.97g.
Breakfast: Café, Gallo Azeite de Oliva Extra Virgem, Nutrella Pão Integral 7 Grãos, Queijo Branco. Lunch: Ovo Cozido, Kuat Guaraná Zero, Cepêra Mostarda Amarela, Salada de Folhas, Hortifruti Beterraba Crua, Carne Moída Refogada. Snacks/Other: Garoto Bombom Caribe, Suco de Laranja Natural, Ceifeiro Semente de Chia, Pretorian Iso Protein Blend Complex. more...
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Losing 0.7 kg a Week
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lprado40's Weight History
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