Weigh In record (no journal entry) for 16 August 2022
|
105.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 74.00g | Prot: 129.25g | Carbs: 145.14g.
Breakfast: Арбуз, Liebendorf Сыр Тильзитер, Красные Помидоры, Омлет или Яичница. Lunch: Индейка Тушеная, Овощное Рагу. Dinner: Творог 5%, Индейка Тушеная, Гречка Отварная. Snacks/Other: Смешанные Орехи, Дыня. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happybox's Weight History
|