Weigh In record (no journal entry) for 16 August 2022
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97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 16.22g | Prot: 23.46g | Carbs: 73.82g.
Breakfast: Telur Rebus, Coklat Manis atau Gelap, Bakpao, Risoles. Snacks/Other: Pisang Kepok Rebus. more...
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Gaining 5.6 kg a Week
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manmonwit's Weight History
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