Weigh In record (no journal entry) for 16 August 2022
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89.8 kg
Lost so far: 11.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 42.72g | Prot: 176.36g | Carbs: 166.78g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Natlab Soy Protein Isolate Vanilla. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Bawang , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Roti. Snacks/Other: Bubur Ketan Hitam, Swallow Globe Brand Tepung Agar Agar, Melon, Apel (tanpa Kulit). more...
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2404 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Elga.ratna's Weight History
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