czastrow's Journal, 05 Aug 09

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Weigh In record (no journal entry) for 05 August 2009

107.5 kg Lost so far: 25.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2009:

804 kcal

Fat: 15.24g | Prot: 42.44g | Carbs: 125.37g. Breakfast: Special K Bar Vanilla Crisp. Lunch: Lean Cuisine Chicken Fried Rice, Protein Ultimate(SEI). Snacks/Other: Diet Mountain Dew, Raspberries, Blueberries, Baked Cheddar and Sour Cream Flavored Potato Crisps. more...

2944 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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czastrow's Journal, 05 Aug 09

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czastrow's Weight History