Weigh In record (no journal entry) for 17 September 2014
|
81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 September 2014:
|
2931 kcal
|
Fat: 164.27g | Prot: 126.10g | Carbs: 230.73g.
Breakfast: Polędwica Sopocka, Czekolada Gorzka, Sante Płatki Owsiane, Mleko 3,2%, Morliny Berlinki, Goplana Czekolada Gorzka, Wawel Trufle. Lunch: Olza Prince Polo (36g). Dinner: Pudliszki Ketchup Łagodny, Pomidory, Morliny Berlinki, Wawel Trufle. Snacks/Other: Goplana Grzesiek bez Czekolady, Morliny Berlinki, Goplana Czekolada Gorzka, Jajko na Twardo, Oliwa z Oliwek, Ogórek Kiszony, Cebule, Jajko na Twardo, Tuńczyk w Wodzie (z Puszki). more...
|
|
2985 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Yard Work (gardening) - 1 hour, Resting - 3 hours and 50 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|