Weigh In record (no journal entry) for 12 August 2022
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106.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 45.17g | Prot: 60.56g | Carbs: 204.75g.
Breakfast: Apel, Prenagen Esensis. Lunch: Sambal Goreng, Telur Rebus, Bakmi GM Cap Cay Kuah, Dada Ayam, Nasi Putih. Dinner: Ayam Kecap, Semur Telur, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Durian, Jus Jeruk, Jeruk, Melon. more...
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Losing 5.6 kg a Week
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hellomada's Weight History
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