Weigh In record (no journal entry) for 11 August 2022
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106.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 18.12g | Prot: 22.08g | Carbs: 128.37g.
Breakfast: Pepaya, Energen Kacang Hijau, Chia Seed. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Snacks/Other: Pepaya, Heavenly Blush Tummy Yogurt Bar Lime. more...
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Gaining 1.9 kg a Week
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hellomada's Weight History
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