Weigh In record (no journal entry) for 12 August 2022
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 76.02g | Prot: 51.11g | Carbs: 148.80g.
Breakfast: Rotiboy Mexican Bun. Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Indomie Rasa Ayam Bawang. Dinner: Tahu Goreng, Tempe Goreng, Mentimun (Kupas), Plecing Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Tomat dan Sayuran (Sodium Rendah). more...
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steady weight
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manmonwit's Weight History
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